The Cleveland Clinic Guide to How to Quit Smoking for Good Cleveland Clinic Guides
Posted by Quit Smoking in BookThe Cleveland Clinic Guide to How to Quit Smoking for Good Cleveland Clinic Guides
Expert medical advice from one of the nation’s best treatment providers for smoking cessation. Smoking-related illness is the single largest preventable cause of death in the U.S., yet 50 million people smoke. Four in five of them say they would like to quit. Dr. Garland Y. DeNelsky, founder of the Cleveland Clinic’s Smoking Cessation Program, can help by providing the same expert advice he has used with the thousands of patients he has helped quit smoking.
Through straightforward, accessible information and fascinating patient stories, The Cleveland Clinic Guide to How to Quit Smoking for Good presents a clear explanation of the most proven cessation techniques and provides the help needed to successfully quit smoking—for good.
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It is one year now since I Quit smoking and I don’t think I’ll ever smoke again. My life improved a lot, in new ways I never thought of in connection with quitting smoking. For instance, my life in hotel rooms got better. Before, I used to ask for a smoking room whenever I checked in a hotel. Smoking rooms have a bad smell, regardless the hotel category or cleanliness. Maybe they don’t smell if the hotel is new but this I cannot tell. Many times I had to endure that bad odor, being ashamed to go and ask for another room at the reception. I noticed that improvement from the first time I checked in a hotel as non-smoker and I was impressed of the nice flowery scent of the room.